Are you someone who wants to fuel your body with new energy? Are you an Introvert feeling drain and looks for something that can help you revive. Then, in this article I have share some of the best ways for introverts to recharge and thrive themselves in this beautiful world.
Not only introverts but extroverts often feel the need to recharge themselves to flourish in this bulky world.
Being an introvert, I am very familiar with what happens when an introvert gets trapped in continuous social interactions. It’s like a total mental exhaustion or explosion. I felt like nuclear fusion is about to happen in my brain.
The feeling of emotional fatigue, cluttering of the brain, It is very common to feel that your energy is getting sucked out by people around you. But this is just a trailer my friends.
I was like, Oh God, please get me the hell out of here!
So coming to our topic,
How can an introvert rejuvenate and recharge their soul in this buzzing world? Let’s find out and help each other. Are you ready for it?
This article is not only for introverts but for all those friends who felt the need for a peaceful and alone time after continuous social disasters.
In this article, I will be revealing my strategy of how anyone can recharge their spirit and explore this world with full joy.
So stay tuned till the end.
1. Take Stand for Yourself
Be always bold. I am not asking you to be a rude or rigid kind of guy, but try not to be very flexible so that anyone around you can easily flex and operate you on their terms.
You have to have courage in yourself that guts in your a** to protect yourself, to take a stand for yourself.
If you aren’t gonna speak for your betterment, then who else will? If you aren’t gonna think and act for your goodness and care, then who else will?
Just spit the words out of your mouth.
If you aren’t comfortable. Come on say it!
If you’re feeling bad and wanna leave, come on say it!
Or, Want to have some personal space, spit it out, Just say It, my friend. That’s how you can be for yourself!
If you aren’t gonna care for your needs, Why would others?
It’s only your parents or one who genuinely cares will catch your emotions and will understand your needs before you tell them. And none other.
If you are thinking that, introverts are very shy and cowardly fellows. If they can’t stand for themselves then you’re completely wrong my friend.
In my opinion, introverts are neither shy nor cowardly. Instead, they are like an ocean full of emotions.
Before spitting a single word out of their mouth their brain is like,
“I must be careful not to make others feel bad with my words.”
This is how emotional introverts are for others.
But the time has arrived, to set some limits on the emotional sides of your heart as well as your brain.
To flourish in this buzzing world, practical thinking is something which has become necessary.
So train yourself to be hard, hard enough that no one is able to compress, depress or oppress you in any social situation at any point of time in life.
If you’re an introvert and want to build an online presence for yourself then read my article — Best ways for introverts to build their online presence.
2. Practice Solitude
Solitude in simple words, Enjoying the time alone, giving time for yourself, spending it in a way you want, however you want but alone.
Solitude is a great way to be with yourself, for yourself and for yourself. No outside disturbance or distractions.
But, Why to practise solitude?
Have you ever felt drained or exhausted after continuous interactions with people?
Introverts can easily resonate with it. After prolonged social interactions, extroverts may gain energy but introverts here tend to lose their energy.
So Introverts often seek the time to recharge and power themselves. And, practising solitude is a great way to regain that energy.
How You Can Practice Solitude?
- Find a quiet place for yourself, where you can be with you.
- Stay away from social accounts or any sort of connection which can disturb you mentally or physically.
- Exercise and Meditation are the best ways to revive physical as well as mental balance.
- Possibly you should have a walk or indulge yourself in nature and its beauty.
- If you love pets or have them at your home you can spend time with them.
6 Benefits of performing Solitude
- It helps you understand yourself, your powers and weaknesses, and your interests. It helps you connect with yourself.
- Boost creativity and focus. No one is there to disturb you, your brain is easily able to concentrate with its utmost potential.
- It helps in stress reduction and improving mental and emotional stability.
- It also offers opportunities for personal growth and self-care.
- Increase productivity, and clarity and make you feel more independent.
- It fosters inner peace and helps in restoring energy.
3. Meditation and Exercise
Is there anyone who isn’t aware of meditation and exercise can raise their hand? I hope everyone knows it well.
With the advancement in technology and modernisation of the world, people are less likely seen engage in physical activities.
My friend, you should devote some of your time to exercise and meditation. I am not going to tell you what their benefits are in total but, In short, it helps in the overall proper functioning of all organs of your body.
Meditating makes you feel calm and relaxed with reducing stress and instability.
So with regular exercise, proper diet and meditation your personality will improved.
Like, how every guy and girl desires to have a strong, muscular and good looking body.
Once you have achieved what you were seeking, like a “muscular body” your confidence will get boosted, and your overall behaviour, expression and communication in public will get enhanced.
You will surely realise the positive changes taking place in your body as it will get reflected from and within a new.
Have you ever seen guys who keep practising yoga and other spiritual activities? You might have noticed how attractive and lightened their faces are, how strengthened and energetic they look. It’s only because of their well-disciplined Lifestyle.
Wherever you go and talk to them, balance in their conversation, and clarity in their thoughts gets reflected. You might have experience if you have ever been with them.
So if you can also pull that kind of pure and well-disciplined and balanced Lifestyle for yourself, surely you will become more energetic and more balanced.
4. Doing what you love – Your Hobbies and Passion
Engage in the activities that your brain loves to do. It can be your hobbies or passion or something that makes your brain feel relaxed.
I used to listen to music, especially mythological and energetic ones. Whenever I got mentally broken music was like a moon in the night to lighten my life.
Introverts may need time to recharge after continuous hangouts on social. They may get broken and exhausted but it’s not about physical exhaustion.
It’s more about mental exhaustion and recovery. Engaging in hobbies can be a best option to go for.
Here are are some benefits of pursuing your hobbies
- Boost happiness, relax hormones and reduce stress.
- Hobbies like outdoor playing, and exercise can help you improve your physical attire.
- Reading and grouping yourself with like-minded people will enhance your knowledge, networking and communication skills.
- You can also transform your hobby and passion into your career, you can thrive yourself as the best.
So start exploring your interest to make your brain feel ease and joyful.
5. Solo Travelling or Nature Exploring
Our body is the product of nature. In Hindu mythology it is believed that the five elements of nature.i.e air, water, land, fire, and the sky are responsible for the formation of our body.
When we directly or indirectly spend ourselves exploring nature, it then helps in balancing these five elements in our body.
Nature is not just the source of energy but it is the source of each and everything in our life be it a joy, peace, food or a shelter.
So whenever you feel depressed or stressed, hang out with nature and its beauty.
Don’t carry your phone with you. Yeah, you can have a camera to click beautiful memories.
Travelling is of course exciting and adventurous in itself. But it often costs huge and drains energy. To be honest, it’s a very tiring and exhausting phenomenon.
But still Travellers will never get exhausted or broken. They may feel drained in energy but only for a while.
Most of the time you will find them excited for travelling . Their faces always keep lightning with excitement, their body always keeps sparking the energy. But how is that possible?
It’s all thanks to nature, which keeps providing the steady flow of energy for maintaining physical as well as mental balance.
6. Cuddling your Loved Ones
I have a sister almost 5 years older than me. Very clever, bold and strong woman. And of course mother to me.
Whenever I felt bad, stressed and depressed. I literally starts craving for my sister.
My eyes were like where the heck is my stress buster? She was my bed, my couch and my pillow, she was everything for me in my 20s and still.
Now you may say for a true boy or a true man this kind of behaviour does not suit.
But, the question isn’t about male and female, it’s about emotional balance. Humans are emotional beings and they seek emotional care and support irrespective of gender.
So to get that emotional pampering my sister was the best source and only go to source for me.
While cuddling, that feeling is awesome thanks to God.
I was like I am not able to express it in my words. It was like drowning in the ocean of love and sentiments.
7. Having a Nap or Sleep
Is there anyone here who hates sleeping? I mean, I am a mad lover of sleeping and especially in winter getting out of my bed is like hell. Lying on the bed and covering myself feels like heaven. Isn’t it the same with you?
Whether it’s winter or summer, having good sleep is very essential to have your next day stable and energetic.
Sleeping is not just about lying on bed and closing your eyes for the whole night. Sleeping is a way to relax your body. It’s a way to allow your body and brain to recharge itself after continuous exhaustion.
Many people love to have a nap at noon to lighten their brains. After continuous banging of your brain, it needs peaceful time to replenish.
Even top companies like Amazon, and Google are also aware of the importance and benefits of napping or short sleep for their employees to perform well.
So these companies prioritise the physical as well as mental betterment of their employees. They try to provide a healthy work and life culture for them.
So you can also add a nap time to your schedule or whenever you feel exhausted or burst. It will help you to recover your mental attire.
So go and give it a try, you may feel amazed.
8. Proper Breathing Techniques
Proper breathing techniques are something people in ancient times used to follow very often. Especially, Yogis and other spiritual-minded people.
Modern-age people are also showing their interest in these yogic practices. But why?
Proper Breathing ensures the proper supply of oxygen to all parts of the body.
The human brain needs the right quality and enough quantity of oxygen to perform stably.
Practising inhale and exhale exercises can help you in balancing the air elements of your body. It will also help in bettering your lungs and reducing stress providing you with a peaceful environment.
Whenever the question is about your health. Don’t forget to take expert guidance.
Practising breathing exercises in the natural environment will be more useful.
Have some pre-warm up.
Points to keep in mind.
Here are some more unique ways to recharge yourself.
I hope these steps find you well!
So starting with the list.
- Having a cold or warm shower, based on personal preference and comfort.
Cold showers better blood circulation and help in enhancing the overall mood of a person.
- If you’re a movie lover then watching movies, web series or reading stories might be for you.
It’s not only a way to entertain yourself but good movies are like a motivator and energy booster.
- Engaging in creative art, like dancing, painting or cooking.
- Spending time with pets.
- Have a cup of tea or coffee with your furry friend.
- If you feel yourself like a night owl then, stargazing and night walking is a good way to calm your mind.
- Minimalistic Practice i.e. keeping your surroundings simple and peaceful to avoid mental cluttering.
- You can also go for photography.
- Playing a musical Instrument.
Hey is there any instrument lying nearby you, if yes, then it’s time to dust it off and start playing.
- DIY projects
- Watching Sunsets.
Thanks for giving your time to my Article!
